NAD+, or nicotinamide adenine dinucleotide, is a coenzyme found in every cell of your body. It plays a crucial role in various cellular processes, including:
- Energy Production: NAD+ helps convert nutrients into energy, which is essential for powering cellular functions.
- DNA Repair: It assists in repairing damaged DNA, which is vital for maintaining cellular health and longevity.
- Cellular Metabolism: NAD+ is involved in metabolic processes that help regulate the body’s circadian rhythm and immune function.
- Oxidative Reactions: It facilitates the transfer of electrons in oxidative reactions, which are necessary for energy production.
When people talk about NMN (Nicotinamide Mononucleotide) you will normally see NAD+ being discussed as well. So, what is NAD+?
Numerous studies indicate NAD+ levels decrease significantly during aging, with restoration of NAD+ levels in aged animals extending lifespan and promoting health. What your body uses is actually NAD+ and after consuming NMN, your body will convert it into NAD+. That is why NMN is called a precursor.
Benefits of Increasing NAD+
ref: nmn.com
Since all the cells in your body requires NAD+ for replication, increasing it will benefit many parts of our body.