Habits play a crucial role in potentially preventing accelerated aging. By adopting certain lifestyle practices, individuals can mitigate age acceleration and promote overall well-being.
Let’s explore some of these habits and their impact on aging:
- Caloric Restriction: Consuming 500 to 750 fewer calories per day may decelerate aging in obese older adults, with diet showing more impact than exercise alone.
- Exercise: High-intensity interval training (HIIT) three times a week can reverse age acceleration, making participants biologically younger by 3.59 years. Just by moving more and staying active has been proven to improve overall health and longevity.
- Stress Management: Psychological resilience and emotional control can prevent the age-accelerating effects of chronic stress.
- Sleep: Sleeping between 6 to 8 hours per night is associated with a lower risk of accelerated aging. Sleeping more doesn't mean it's better. Those who slept longer than 6 to 8 hours were 18% more likely to age faster.
- Non-Smoking: Abstaining from tobacco is crucial as smoking has been linked to accelerated aging.
- Hydration: Maintaining proper hydration, indicated by blood sodium levels below 142 mmol/L, can prevent accelerated aging.
- NMN Supplementation: Nicotinamide Mononucleotide (NMN) has been found to decelerate biological aging in human blood samples.
In summary, adopting these habits can contribute to preventing accelerated aging and lead to a longer, healthier life.